Thanks for visiting! This site is dedicated towards bringing YOU the truth about all things fitness related. Too often individuals lack the proper direction and guidance to truly unleash their potential. My objective is to teach people from all walks of life a practical, evidence based approach to training and nutrition. You will not only learn what to do but WHY we do it. The idea is to implement the necessary tools to make training and eating according to your goals a lifetime commitment. Consistency and sustainability are the major keys to success. My objective is to create consistent athletes who make training fit their lifestyle and not the other way around.
Personal Trainer & Coach 